There is always a fair amount of controversy surrounding
cholesterol. It's in the news, in our diets, and in our bodies.
Let's start with some background.
Cholesterol is a molecule that is in the "sterol" family. This
family of chemicals are the building blocks for many important
body compounds, including the sex hormones (testosterone and
estrogen), stress hormones (cortisol and cortisone), bile acids
that are used in digestion, vitamin D, and other vital component
of your cells' membranes. ...
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Health
Mesothelioma cause refers to the thing or event responsible for
mesothelioma cancers. Mesothelioma is a cancerous disease of the
lining of abdominal organs, lungs and heart. Almost all the
cases of mesothelioma disease somehow or the other are linked
with exposure to asbestos particles. Exposure to asbestos
particles could cause mesothelioma even if the level of exposure
is very low. Studies reveal that about 70 to 80 % of total
mesothelioma cases have a history of asbestos exposure ...
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Sports and Fitness
I don't know if you've been following my articles on the P90X workout ' maybe you have, maybe not. To recap quickly in case you missed them: my girl told me in no uncertain terms a few months back that it was high time I got off my padded butt and did something about the spare tire round my midriff and the love handles on my hips. Of course, I told her it wasn't my fault I was getting flabby an' wobbly in all the wrong places. Secondly, I told her it was really none of her business either. ...
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Sports and Fitness
Diabetes is a chronic disease in which the body is unable to
properly control the amount of sugar in the blood. The body
cannot control the sugar in the blood due to the lack of the
hormone insulin. Diabetes has long reaching and wide ranging
health affects for those that suffer from it. Diabetes
significantly raises the risk of heart disease and stroke,
blindness and kidney failure. Uncontrolled diabetes can lead to
death.
It is estimated that over 18 million Americans suffer from
diabetes, ...
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Sports and Fitness
Just what is this matter we call cholesterol, anyway? Webster's
College Dictionary, 1995 edition, states: "a sterol, abundant in
animal fats, brain and nerve tissue, meat and eggs, that
functions in the body as a membrane constituent and as a
precursor of steroid hormones and bile acids: high levels in the
blood are associated with arteriosclerosis and gallstones."
That's a mouthful. But without cholesterol the body cannot make
the sex hormones, adrenal hormones, and vitamin D. ...
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Health
With all of the conflicting studies and fuzzy interpretation of
information, it's no wonder that confusion reigns when it comes
to the value and safety of low-carb diets. It seems like heated
debates are raging everywhere!
Whether it's Atkins, the South Beach or some other low-carb
plan, as many as 30 million Americans are following a low-carb
diet.
Advocates contend that the high amount of carbohydrates in our
diet has led to increasing problems with obesity, diabetes, and
other health ...
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Sports and Fitness
An exercise that's often overlooked is one that can be fun for
the whole family - and healthy! It's called rebounding and is
performed using a rebounder (also known as a mini-trampoline).
Rebounding, an effective aerobic exercise and
cardiovascular workout, is not only therapeutic, but burns
calories as well. This exercise also increases strength, is good
for the legs and joints, and is also known for improving the
digestion system and organ functions.
What is the
Rebounder?
Developed 23 ...
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Sports and Fitness
Whether you are trying to lose weight or live an active healthy
life style, nutrition and exercise are vital to your health. We
have become as a whole in the western culture, a couch potato,
slow moving, over weight and flaccid society. Of course there
will always be that smaller percentage of people who get it
right and remain fit and healthy. But those that do, make a
conscious effort at it with diet and exercise. Well done if you
are in that category!
Part of the problem is that because we ...
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Sports and Fitness
Are these early signs of menopause? As early as in their 30's
and 40's, many women begin experiencing symptoms that make them
wonder. Yes, there is an online women's health menopause test
available from a leading women's health clinic.
What are common early signs of menopause? The most common
symptoms include PMS, insomnia, fatigue, weight gain, loss of
sex drive, hair loss or unwanted hair growth and fibroids. Some
women have one or two of these symptoms while others may
experience several ...
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Health
Building a:
Perfect Body for Body Perfect Fitness and Health
Is
just Four Factors Away!!!
The R Factors!!!!
What are they?
Rev up
You must incorporate an
on-going Aerobic (with oxygen) exercise program in each of your
weekly goals. That means a minimum of 3 times per week, you must
work on strengthening and protecting your heart from the risks
associated with a sedentary lifestyle. Your heart will thank you
for it, when you Rev up your motor and keep in revved for a
minimum of 20-30 minutes ...
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Sports and Fitness
